Mental Health & Sports Psychology

 

Swimming Australia provides a comprehensive range of resources surrounding mental health. Please follow the below link for important information relating to mental health in swimming.

Swimming Australia - Athlete Wellbeing

 

The importance of mental health for swimmers is an informative article from swimmingworld.com that provides helpful advice and tips for swimmers around mental health.

swimmingworld.com Mental Health article

 

The Mental Athlete is a great article from The Hopefull Institute talks about 3 tips for developing a mentally fit athlete.

The Mental Athlete

 

This article by Healthy Place provides 10 tips to help manage mental health and anxiety.

10 Mental Wellness Tips

 

More helpful articles on Sports Psychology and confidence:

 

Introducing Sports Psychology into swimmers

12 ways for swimmers to build confidence

Developing mental toughness

Interview with a sports psychologist

17 Mental training resources for swimmers