top of page

Mental Health & Sports Psychology


Swimming Australia provides a comprehensive range of resources surrounding mental health. Please follow the below link for important information relating to mental health in swimming.

Swimming Australia - Athlete Wellbeing


The importance of mental health for swimmers is an informative article from that provides helpful advice and tips for swimmers around mental health. Mental Health article


The Mental Athlete is a great article from The Hopefull Institute talks about 3 tips for developing a mentally fit athlete.

The Mental Athlete


This article by Healthy Place provides 10 tips to help manage mental health and anxiety.

10 Mental Wellness Tips


More helpful articles on Sports Psychology and confidence:


Introducing Sports Psychology into swimmers

12 ways for swimmers to build confidence

Developing mental toughness

Interview with a sports psychologist

17 Mental training resources for swimmers

bottom of page