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SGC Youth Stroke & State Readiness Clinic

When:    Thursday 22nd September 2022

Where:   St Hilda's Aquatic Centre - Whitby St, Southport - Map Link

Age:       13-18yrs

Time:     9:30am - 1:30pm

Entry:     Free

Clinic:    Form Stroke Clinic & In-room Presentation

Rego:    Open Thursday 8th Sept - 5pm

Cap:       28 swimmers 

Restrictions: nil


Youth Stroke & State Readiness Clinic.jpg

Expanding on an incredible Short Course season, with fantastic results and the wonderful SGC Super Swim League, the focus begins to be working on improvements towards QLD Championships in December.

To assist with this, SGC is running a Youth Stroke & State Readiness Clinic designed to provide the swimmers with hints and tips on all 4 of their strokes, as well as providing some out of water information that will see them excel in the lead-up to and at QLD Champs.

The clinic is free, swimmers just need to provide their own food and drink. The format will be as per below.


45 min - Welcome & talk

15 min - break/change/snack

2hr - Water session

15 min - break/change

45 min lunch/goal setting

BYO lunch, equipment


45 min talk prior to water session about the different parts of training and why we do it.

How a coach builds a training session

Race plans and how that works in training

Mini goal setting

Put all into practice and consideration once in the water

Registration Link - HERE
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