SGC Youth Stroke & State Readiness Clinic
When: Thursday 22nd September 2022
Where: St Hilda's Aquatic Centre - Whitby St, Southport - Map Link
Age: 13-18yrs
Time: 9:30am - 1:30pm
Entry: Free
Clinic: Form Stroke Clinic & In-room Presentation
Rego: Open Thursday 8th Sept - 5pm
Cap: 28 swimmers
Restrictions: nil
Contact: development@swimminggoldcoast.org.au
Expanding on an incredible Short Course season, with fantastic results and the wonderful SGC Super Swim League, the focus begins to be working on improvements towards QLD Championships in December.
To assist with this, SGC is running a Youth Stroke & State Readiness Clinic designed to provide the swimmers with hints and tips on all 4 of their strokes, as well as providing some out of water information that will see them excel in the lead-up to and at QLD Champs.
The clinic is free, swimmers just need to provide their own food and drink. The format will be as per below.
Format:
45 min - Welcome & talk
15 min - break/change/snack
2hr - Water session
15 min - break/change
45 min lunch/goal setting
BYO lunch, equipment
45 min talk prior to water session about the different parts of training and why we do it.
How a coach builds a training session
Race plans and how that works in training
Mini goal setting
Put all into practice and consideration once in the water